![3152: [Part 1] 5 Smart Tips To Body Image Confidence by Irene Elias of Self Love Junkie on Building Body Confidence](https://megaphone.imgix.net/podcasts/d58e7704-a461-11f0-9dd8-bf8d17c2765b/image/83bc9e4a9aef541d3f99a7a3ad6dd0f9.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3152: [Part 1] 5 Smart Tips To Body Image Confidence by Irene Elias of Self Love Junkie on Building Body Confidence")
3152: [Part 1] 5 Smart Tips To Body Image Confidence by Irene Elias of Self Love Junkie on Building Body Confidence
Description
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Episode 3152:
Irene Elias challenges the myth of the "perfect" body by exposing how societal standards, media images, and ego-driven pursuits distort self-worth. She encourages self-love by treating the body as a supportive partner for the soul, making peace with personal choices, and shifting focus from external validation to inner confidence.
Read along with the original article(s) here: https://selflovejunkie.com/5-smart-tips-to-body-image-confidence/
Quotes to ponder:
"To love yourself is to also love your body exactly as it is while you’re in the process of changing what you CAN change and for the right reasons."
"At the end of the day, if you want to live a happier and more peaceful life, you’ve got to find a way to start loving your body exactly as it is."
"Regardless of how we look on the outside, it’s how we feel on the inside that’s most important."
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![3145: [Part 2] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen](https://megaphone.imgix.net/podcasts/a528994e-9e05-11f0-9894-e3976eddeb8c/image/28069f3f2d61f0dddf89a7f0f59dd188.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3145: [Part 2] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen")
![3144: [Part 1] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen](https://megaphone.imgix.net/podcasts/aa67c3ca-9d43-11f0-b04a-6f83e3f4950c/image/d65b4660a183f06b7b11a9241d125134.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3144: [Part 1] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen")
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